The importance of breast examination is explained by gynecologists

Breast health is an issue that every woman should pay attention to. According to the Hong Kong Cancer Registry, breast cancer is the most common cancer in women in Hong Kong, with more than 4,000 new cases each year. Many women neglect regular medical examinations and do not benefit from early detection and treatment. As a gynecologist, I often recommend that my patients do this regularlyBreast Cancer ScreeningThis is the key to the prevention and early detection of breast cancer.

Breast examination can help detect breast cancer, as well as other breast diseases such as fibrocysts and mastitis. While these diseases do not always progress to cancer, early detection and treatment can help avoid unnecessary pain and worry. Therefore, every woman, regardless of age, should get into the habit of checking her breasts regularly.

In clinical practice, it has been found that many women have misconceptions and fears about breast examination. Some people believe that only people with a family history should be tested, while others worry that the testing process will be uncomfortable. In factIt is a simple and painless procedure suitable for all women. Through this article, we hope to dispel these misconceptions and provide practical tips for women to better take care of their breast health.

When is the best time to check after menstruation?

Many women are unaware that the timing of a breast exam can significantly impact the accuracy of their results. One week after menstruation, it is considered the best time to undergo a breast examination, which is closely related to hormonal changes.

The effect of hormonal changes on the breast

The levels of estrogen and progesterone in a woman's body fluctuate greatly during the menstrual cycle. Hormone levels rise before menstruation, which can lead to congestion, edema, and even tenderness of breast tissue. In this case, the udder becomes soft, unpleasant to palp, and can hide the underlying abnormal mass.婦科乳房檢查

After menstruation, hormone levels gradually decrease and breast tissue returns to normal. At this point, the breast becomes softer, making it easier to detect abnormalities on palpation. According to a study by the Hong Kong Society of Obstetrics and Gynecology, the accuracy of breast examination one week after menstruation is more than 30% higher than before menstruation.

After menstruation, the breasts become softer and easier to examine

In addition to hormonal influences, the physiological state of the breast after menstruation is also suitable for examination. At this point, the swelling of the breast tissue decreases, the sensation is more even, and even small bumps are easier to spot. For women who are learning self-analysis, choosing and practicing this point can help them get a more accurate picture of the normal feel of their breasts, making it easier to identify abnormal changes.

For postmenopausal women, you have the option to have a check-up at a fixed time each month because your hormone levels are stable. But in any case, developing the habit of regular check-ups is of utmost importance.

The right way to do a self-check

Self-examination is the first step in breast health care, but many women do not know how to do it correctly. The main procedures and precautions for self-testing are described in detail below.

Firm Control: Press lightly to avoid overexertion

During the examination, you will use your fingertips instead of your fingertips to press on your breasts with light pressure. Too much force not only causes discomfort, but also reduces judgment. The correct intensity is to feel the texture of the breast tissue, but it cannot cause pain. It is recommended to start around the breasts and work your way up to the nipples, making sure all areas are examined.

Massage direction: clockwise or counterclockwise, covering the entire chest

You can choose the direction of the examination clockwise or counterclockwise, but it is important to cover the entire chest, such as under the armpits or above the collarbone. Many women ignore these areas, but these areas can also develop unusually hard bumps. It is recommended that each inspection be carried out in a fixed order so as not to miss an area.

Note: Relax your mind during the exam

Tension can cause muscle tension and affect the accuracy of the test. Therefore, it is important to choose a quiet and comfortable environment to relax your mind. If you notice something unusual, don't worry too much and see your doctor in time for further tests. Remember that most breast lumps are benign, but early detection and treatment are important.

The importance of palpation of the doctor

Self-examination is important, but professional palpation by a doctor is also essential. Here are some of the main benefits of palpation by a doctor:

Professional judgment: Experienced doctors can detect abnormalities at an early stage

Doctors are trained to more accurately identify abnormal changes in the breast. According to the Hong Kong Hospital Authority, about 20% of early-stage breast cancers are detected by palpation by doctors. In addition to examining your breasts, your doctor may also evaluate your lymph nodes and other relevant areas to provide a more comprehensive health assessment.

Personal advice: Your doctor can give you advice based on your personal situation

Each woman's breast structure and health are different, and a doctor can provide personalized advice based on individual circumstances. For example, if you are a woman with dense breast tissue, your doctor may recommend the help of ultrasound. High-risk groups may be recommended for more frequent tests or more advanced imaging tests.

Bust myths for breast examination

There are many myths and misconceptions in society about breast examination. Here are two of the most common myths and their truths.

The relationship between breast pain and breast cancer

Many women think that breast pain is a sign of breast cancer, but in reality, most breast pain is associated with hormonal changes or benign breast disease. According to the Hong Kong Breast Cancer Foundation, less than 10% of breast cancer patients experience breast pain. Of course, if the pain persists or gets worse, you should see a doctor immediately.

How to manage breast cysts

Breast cysts are a common benign disease that many women fear of getting cancer. In fact, fibrocysts are not directly related to breast cancer, and in most cases, regular follow-up is sufficient. Your doctor may recommend dietary or lifestyle changes to reduce discomfort.

In short, on a regular basisBreast Cancer ScreeningAndThis is an important step in maintaining breast health. We hope that through this article, more women will understand the correct examination method and timing, and help eliminate misconceptions and anxieties about breast examination.

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